this is my solution
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Leg Cramps at Night
Have you had a cramp in the legs that make him wake up after being in a deep sleep? Not the best way to wake up one night ... ... ..
Many times one wonders why these cramps happen. Even when we are sleeping, our body is in motion. Although we do not realize, we ride, we fought for the blanket and we stretch. When we are in all these movements, our muscles contract. When the muscle contracts and does not relax, you may end up giving a sudden cramp. There are some solutions you can do to ease the pains that are immediately and prevent the cramp problem back again. 
* When you start attacking, start to stroke. Then rub your leg up, starting from the ankle and keep rubbing into your heart. This gentle massage can help relax those muscles that have been made. * If you're near a wall, go towards it and use it to stretch. Is standing several feet away from the wall with your heels flat on the floor and legs straight. Lean into the wall, using your hands for support, this will make the leg muscles to stretch. Hold for 10 seconds and repeat as necessary to relax the cramped muscles. * Change sleep position. Stomach sleepers (with straight legs and calves flexed) are more likely to suffer cramping in the legs than those who sleep on their sides. If you go to sleep on your side, bend your legs slightly and place a pillow between your knees for better alignment in your body.
* Try to feel hot. If you have an electric blanket or heating pad, then you could use to help keep the calf muscles relaxed and pain free. * Keep things loose. Do not wear that when you squeeze him go to sleep. Do not use heavy blankets, as the pressure could be the fault of the contracted muscles. At bedtime, if your body feels it can not move, then your body does not feel ready to release those muscles shrunk.
Alternatively you can make is that during the day, take calcium supplements to prevent leg cramps when you are sleeping. Calcium deficiency may cause strong muscle contractions.
source: http://www.exploralasalud.com/calambres-en-las-piernas-de-noche/
Sussy edited by Malatesta geniogramaclub@yahoo.com.pe Gambetta
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