giant geniograma Today Saturday April 3, 2010
Saturday, April 3, 2010
a little better viewing by clicking on the image.
This geniograma presented in May 
Some Guidelines ... ... ... ...
taught to fly, but not to fly your plane.
teach to live but not live your life.No But ...
In our culture we are taught to fear the sun and hide from him, when in fact our whole life depends on the sun, starting with that nourishes the plants, which are at the beginning of the food chain. He is our great benefactor, balances the nature and ecology. This Hira Ratan Manek preaches, known as the messenger of the Sun and his technique: the Sun Gazing, is a form of Tratak, should be practiced in the early hours of the morning and the last of the day should be practiced standing barefoot and on Earth.
on every flight, every life, every dream,
always endure the path followed taught.
, pranaWithout shoes, without stepping on concrete, stone or grass field or lawn (The grass absorbs the solar energy). It should be standing on sand or on gravel / mud / earth bare feet should be in contact with the ground. During this time, the sun's rays do not have much strength, and UV radiation is lower, so do not cause any damage to the eyes. Begins by observing (or just watch) the sun for just 10 seconds. Do not stare or approaches to view it: just look at it. Get rid of stress and tension, and relaxes facial muscles and eyes.
Keep a relaxed posture. No need to maintain the look without blinking, the blinking stops normally occurs. While you practice, you should seek an attitude of "surrender" to the natural and cosmic energy from the sun, and a "self-belief" and a deep belief that this practice is going to help / heal / nourish. Increases the time it "towards the sun" 10 seconds each day. Within three months, you're practicing about 15 minutes. At that time, all the tension mental problems, etc.. disappear.
If you want to go ahead, continue for another three months, increasing 10 seconds each day. When you take six months and practicing, you're about 30 minutes. At that time, all your discomfort and your physical ailments have disappeared. If this is your goal, you can stop the practice at this time and go on the practice ground after sun gazing. " However, if you want go ahead, continue for another three months, increasing again for 10 seconds each day. Once you arrive at nine months of practice, will be somewhere around 44 minutes. This is the maximum.
This, in itself, is very important. If this is your goal, you can stop the practice at this time and go on the practice ground after sun gazing. "NOT EXCEED 44 minutes. You will notice that in this period, your hunger will go down until it finally disappears and you have no need for food anymore.
The practice of staring at the sun at that time should be abandoned because they no longer need to continue with it. According to Shri Manek, during the first three months the pineal gland is getting activated, and the hypothalamus (or the way the eye to the brain) is charging. After this period, solar energy begins to be stored in each cell of the body. When they are all loaded and no need to continue "looking at the sun." It is only necessary to make the practice "post-look at the sun" for the body to recharge. Shri Manek says that our body needs large amounts of energy to digest food and for our brain / mind to deal with all mental problems, depression, negative feelings, etc. we suffer. Sri Manek claims that since the practice of "Sun Gazing" has finished with all these mental problems, he is calm and cool so do not use / lose energy. Since he is not eating, does not require energy for digestion. Thus, their energy needs are greatly reduced and can cope without food!
Gambetta Sussy edited by Malatesta
look at the sun, Mr. Manek
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